Product Description
Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.
The FOCUS T25 Deluxe package includes ALPHA, BETA, AND GAMMA cycle workouts (15 total 25-minute workouts). The Deluxe package also includes a Beachbody miniMAT (24" x 40"), three B-LINES Resistance Bands (15 lbs, 20 lbs, and 25 lbs), Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, Pure Strength Hybrid Calendar, and 5-Day Fast Track.
From the Manufacturer
| Compare FOCUS T25 Kits | | |
|---|---|---|
| 11 nonstop 25-minute workouts on 9 DVDs | ? | ? |
| Quick-Start Guide | ? | ? |
| Nutrition Guide | ? | ? |
| ALPHA-BETA Workout Calendars | ? | ? |
| 5-Day Fast Track | ? | ? |
| B-LINES Resistance Band (15 lbs)* | ? | ? |
| 4 Advanced Workouts (T25 GAMMA) | | ? |
| Beachbody miniMAT (24" x 40") | | ? |
| B-LINES Resistance Bands (20 lbs and 25 lbs)* | | ? |
| Pure Strength Hybrid Calendar | | ? |
Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.
What's in the Package?
15 total 25-minute workouts including 4 advanced workouts (T25 GAMMA), Beachbody miniMAT (24" x 40"), three B-LINES Resistance Bands (15 lbs, 20 lbs, and 25 lbs), Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, Pure Strength Hybrid Calendar, and 5-Day Fast Track.
The FOCUS T25 Deluxe Kit consists of three cycles: ALPHA, BETA, and GAMMA
ALPHA: 5 weeks focused on building the foundation of total-body fitness
- Cardio - 25 minutes of calorie-burning, sweat-drenching cardio.
- Speed 1.0 - Ignite your quickness. Burn the fat. Fast-paced for fast results.
- Total Body Circuit - Focus on strength and resistance-without lifting a single weight.
- Ab Intervals - Cardio and ab intervals that shred the fat from your midsection.
- Lower Focus - Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.
BETA: 5 weeks designed to take your body to a whole new level by focusing on the core
- Core Cardio - Get your sweat on. This progressive cardio-core workout is about you getting shredded fast.
- Speed 2.0 - Rev it up with Shaun's calorie-scorching, core-focused speed drills.
- Rip't Circuit - Cardio...upper body...legs...abs...repeat. This is how you get ripped in 25 minutes.
- Dynamic Core - You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
- Upper Focus - Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
GAMMA: 4 weeks of advanced GAMMA cycle helps you burn more fat and carve lean, strong muscle in record time
- Rip’t Up - Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
- Extreme Circuit - Build lean muscle and burn fat at the same time. In this one, the weights never leave your hands. Not even for the warm-up.
- The Pyramid - Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
- Speed 3.0 - Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
BONUS Workout
- Stretch - After 5 days of hard work, stretch it out-and enjoy this one. You deserve it.
NOTE: FOCUS T25 CORE SPEED is available separately and can be purchased on Amazon.
Helpful tools to make every minute count
- Beachbody miniMAT (24" x 40")
- Three B-LINES Resistance Bands (15 lbs, 20 lbs, 25 lbs)
- Quick-Start Guide to help you hit the ground running so you can achieve your best results
- Get It Done Nutrition Guide
- Pure Strength Hybrid Calendar - Integrate the strength-based workouts from ALPHA, BETA, and GAMMA to carve lean, strong muscle from head to toe.
- ALPHA-BETA Workout Calendars
- Pure GAMMA Calendar
- 5-Day Fast Track
- 24/7 Online Support
*Resistance band contains latex
5 Reviews Hide Reviews Show Reviews
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Five Stars
Love it. Tough but worth it. Stick with it and you start too see the difference
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Great workout set
Great workout set.....I've done a lot of fitness DVD workouts but this one meets time restraints and still gives you results! 2 for 1 deal!
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Feeling healthy and getting a good workout in little time
I'm getting ready to start week two and I am loving it. Feeling healthy and getting a good workout in little time. Always time to fit this in. If you're on the fence, go for it
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These videos are super awesome. Thank you Shaun for the modification option
These videos are super awesome. Thank you Shaun for the modification option. I have a knee injury and lower back issues. I wear a knee brace and avoid high impact. I will tell you if you follow the schedules you will see results. I do these videos with my 12 year old son and not only is helping us to stay active and healthy but it helps us to bond. I am 41yrs old and as a mother I appreciate these videos. I love them so much that I am so hipper to do them everyday. I will also say though, respect your body doing the workout so you don't work beyond your limit, and don't be ashamed to modify :)
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But in a good way! During it
I am a 56 year old female couch potato with about 40 lbs to lose. The is a huge disclaimer at the beginning of each DVD warning about the risks that this intensive workout has if you are not already in good physical condition. It may be too much for some. I have only completed the first week but am really liking this set, and, even though it kicks my backside, I look forward to doing the next one. The modifications that are shown are a big help as I have some old knee and ankle injuries and can't do a lot of jumping, plus I am just overall kind of weak. This set is not for the timid, but the 25 minutes does seem to go by quickly. You do one workout each day for 4 days and then two 25 minute workouts on day 5, or do the one on day 5 and one on a "rest" day instead. My only gripe is that the difference between the Base kit + Gamma kit and the "deluxe" version is that you get 2 more resistance bands (3 total) and the mini pad for floor excercise. $67 seems a lot to pay for those additions, although I would say the pad is a necessity for me. I probably could have gotten the bands and a pad for less at the local fitness store, but maybe not; I didn't price it out. The menu and nutrition guide is very helpful for hunger and portion control. I have not purchased the "Shakeology" mix that is advertised heavily and don't intend to.
