Circuit Burnout 90 is a 90-day, cardio and toning interval based at home fitness program designed to increase fat burn while toning lean muscles throughout the entire body.
Master Trainer Dr. Monique St. Pierre has created a program for beginners to advanced exercisers. Each exercise in each workout shows modifications so the advanced, intermediate and beginner exerciser can successfully complete the program.
Whether you are new to working out or an experienced exerciser, you don’t need expensive gym equipment to workout with Monique. All you need are a few dumbbells and resistance bands to get in the best shape of your life.
The Circuit Burnout 90 program features cardio, strength and interval training to challenge the body in order to deliver powerful weight loss and strength building results
Circuit Burnout Includes:
- 10 workouts on 10 DVDs
- Nutrition Guide
- Training Guide
- 90-Day Training Calendar
- Stretch DVD
SET YOUR GOALS TO ACHIEVE RESULTS WITH XTRAINFIT
Set your goals and start your fitness journey with Circuit Burnout 90 and Dr. Monique St.Pierre
*Results may vary depending on starting point, goals and intensity of effort.
10 EASY TO FOLLOW WORKOUTS ON 10 DVD's
Abs & ASSets (38 Min) Strengthen your core, tighten your thighs and firm your booty in this workout that really sculpts the abdominals and glutes
Abs & Burn (36 Min) Incorporate strength and plyometric moves to work the abs while burning away the fat in this heart-pumping workout that melts fat while toning the abdominals
Lower Body Circuit (37 Min) Get lean and sleek legs while scorching calories by alternating between cardio and toning in this workout
Lower Body Toning (34 Min) Firm and lift the lower body while gaining strength and definition in the legs and glutes
Sport Yoga Lower Body (27 Min) Increase your flexibility and strength while improving your balance in this lower-body focused workout
Sport Yoga Upper Body (26 Min) Chisel muscles while building stamina and increasing flexibility as we focus on the upper-body in this yoga workout
Total Body Circuit (38 Min) Utilize high intensity moves to get the fat burn ignited while challenging the muscles to sculpting everything from head to toe
Total Body Toning (32 Min) Tighten the entire body and generate muscle endurance and strength with this full body resistance training workout
Upper Body Circuit (37 Min) This endurance workout will get the heart rate elevated and metabolism amped while burning fat in this upper body high intensity interval training workout
Upper Body Toning (22 Min) A short resistance workout that builds strength and definition in the arms, chest, back and shoulders
ALSO INCLUDED TO HELP YOU ACHIEVE MAXIMUM RESULTS
Nutrition Guide Sometimes choosing the right foods is difficult, that’s why we take the guesswork out on what to eat. This guide will help you pick the right foods and provide a comprehensive meal plan with healthy eating recipes, straight from Dr. Monique St. Pierre’s kitchen. With over 35 recipes, you will eat an assortment of nutritious meals that keep you feeling full while nourishing the body to get the best results
Training Guide Start your 90-day fitness journey by learning everything you need to know about the Circuit Burnout 90 program and its workouts. This east-to-follow plan will help you get the best results to exceed your fitness goals
90 Day Training Calendar Follow the schedule to stay motivated and track your progress as you melt fat and build muscle with the wall calendar that tells you what workouts to do throughout the 90 days
STRETCH DVD We have also included a stretch workout to work out all the kinks while reducing the risk of injury and rewarding the sore muscles.
3 Reviews Hide Reviews Show Reviews
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don't hesitate to buy this
Brilliant presenter. She makes you want to exercise harder and come back for more. No-fuss no-nonsense presentation. She is inspirational and I wish there were more DVDs from her. The workouts themselves are challenging with easy-version options.She encourages modifications to suite the viewers fitness levels whilst gently urging the viewer on to improve each session. I have been using the program for three weeks now and already have dropped 11lb/5 kg and that is without using the nutritional guide and simply eating healthy foods and reducing unhealthy ones. Highly recommended.
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Love this for post pregnancy workout and for all abilities
Love this workout! It's 30 minutes without the cool down and warm up. Every exercise is shown with three variations ie low, medium and high intensity which I found really helpful as am working out post pregnancy (caesarean) so some muscles aren't as strong as others. I find the woman to be really motivational and engaging. I have done the whole set of DVDs and now I am on my second set. I would definitely recommend this, although there is exercise equipment involved all exercises are also shown with modifications including if you don't have equipment. I also think this workout is suitable for all abilities because of the variations and modifications applicable to every workout. The stretch dvd is also a really good addition for the days your muscles are feeling sore from all that hard work!
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Loving this Program
I am currently a little over half way through my 90 day program. I will preface with saying I really enjoy work out dvd's. I own several though have sort of stuck to Jillian Micheals, Bob Harper, and those from the Biggest Looser. I wanted something that was a program that would mix it up and thought of a 90 day program. This one had some good review and the price was good, so I thought I would give it a try. I am so glad I did! I really love the different variations of the exercises and that its not the same work out every day but you jump around. Yes some of the same moves (like burpees, punches, mountain climbers) appear in a couple of the work outs, its still a nice variety. I like how she shows you different levels. You definitely need dumbbells for this, but has optional moves for an exercise ball and resistance band. She shows you work around if you don't have them. I started without the 2 additional items but recently got the balance ball. I am seeing a difference in the moves already and looking at getting a resistance band next. I think bringing them in at about the half way point is working out well. I really like Monique as well. She is nice with a positive energy that keeps you going. She does say the word baby a lot, but it doesn't bother me in the context like I think it does others. I like how she works out along side you for most of the time as well. I also love how she incorporates the 30 second water break between the circuits. Something not a lot of workout programs do, and something I think they should. Yes the production isn't like some big fancy Hollywood thing, but I think its fine; especially for a workout dvd. I am not watching the screen the entire time anyways. I also really like their are lots of options on how to watch it. Voice and music, voice only, cues only, etc. Finally I want to say I have seen results. Getting stronger and more toned muscles. I have lost over 20 pounds, though that is a combination of this, healthy eating, and some additional cardio. I do like a little more cardio in my workout so I tend to do her workout for about the 30-35 minutes, then do another 30 minutes on the treadmill. Don't get me wrong though, she has some nice cardio intervals and I do sweat plenty. I just became interested in building my running skills on top of this as well. Overall highly recommend this dvd for any level of fitness!
