RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan
RIPT90 is a complete workout system of 14 intense workouts on 14 DVDs, all specifically designed to deliver amazing results in 90 days. RIPT90 includes a nutrition guide with healthy, clean recipes that are easy to make, a training guide that details what’s in store for you over the next 90 days and a training calendar to help you stay motivated while you track your workouts over the 90 day program.
You don’t need an expense Crossfit membership; RIPT90 is the solution for you! RIPT90 will challenge you to complete tough, no nonsense workouts, in about 30 minutes a day. Each of the 14 workouts will help you gain strength, shed fat, build muscle and scorch serious calories. RIPT90 stands for Resistance Interval Plyometric Training and is a 90 day program that won’t just get you ripped; it will get you stronger, leaner, and sweating while delivering results that keep you motivated and get you RIPT!
14 Workouts on 14 DVDs
Each of the 14 intense workouts focus on specific body parts that have been designed to transform your body.
RIPT ABS (14 Min) Really engage the abdominal muscles with the highly effective exercises in this workout that builds ab strength and creates the much desired six-pack
Arm Annihilator (35 Min) Curl, press, and push your way to the well defined arms you want in this resistance training workout that builds strength and definition in the biceps and triceps
Back Breaker (42 Min) Build strength and develop definition and shape in the entire back. You will push and pull your way through this workout that challenges one of the largest muscle groups in the body and will increase your metabolism in the process.
Chest Shredder (39 Min) The series of lifts in this workout really build mass in the upper body and delivers the strong and defined muscular chest you desire.
Deadlift Killer (39 Min) Really get the blood pumping and ignite the metabolism in this challenging workout. The exercises focus on strengthening the glutes and hamstrings while developing definition and power in the muscles.
Death by Thruster (25 Min) Multiple muscle groups are recruited and challenged in this workout to maximize calorie burn, condition the entire body and gaining muscle strength from head to toe.
Dirty Dozen (23 Min) Get ready for this high intensity workout of 12 exercises that leave no body part untouched. This is a head to toe workout that will dramatically improve your athletic endurance and stamina while scorching calories and building muscle definition.
Leg Overhaul (25 Min) Every muscle in the lower body gets an overhaul in this workout. Strengthening and developing one of the largest muscle groups in the body while you challenge your hamstrings, glutes and all four muscles in the quads.
Metabolic Mania (25 Min) This is a fat shredding workout that recruits every muscle in the body with cardiovascular movements along with strength segments that sets the metabolism into overdrive.
Minute by Minute (39 Min) We have some explosive plyometric moves that get the heart rate elevated along with some strength moves to for a complete head to toe conditioning workout. This is a complete circuit of exercises done in 60 seconds for a total of 20 sets in order to get your stronger and fitter.
Shoulder Pressure (21 Min) What good is a gun show without the finishing touch of sculpted shoulders? We will increase strength, power and definition in the deltoids to really round out the arms.
Stretch (17 Min) Prevent injuries in this low impact routine that adds flexibility throughout the entire body. Enjoy the muscle recovery and reward your body from head to toe.
Total Body Tamer (32 Min) We target the entire body in this HIIT-like workout that uses cardiovascular and strength building exercises that burns calories to shed fat.
Ups & Downs (18 Min) Hit every square inch of your body with various weight moves to strengthen your body while we incorporate cardio moves to burn fat.
Stay Motivated With These Added Tools
Training Guide This valuable tool tells you everything you need to know about the RIPT90 program and its workouts. There are pointers and tips included in this guide will help you get the most out of the program
Nutrition Guide The most important aspect of any fitness program is the nutrition. We take out the guesswork on what to eat and provide a complete, easy-to-follow, comprehensive meal plan with healthy eating recipes to help you plan your individual meals. With recipes that consist of 5 ingredients or less, you will eat an assortment of nutritious meals that keep you feeling full while nourishing the body to get the best results
90 Day Training Calendar Stay motivated and track your progress as you melt fat and build muscle with the wall calendar that tells you what workouts to do throughout the 90 days
What Else Do I Need To Complete RIPT90?
A light, medium and heavy set of dumbbells or bands. A pull up bar is recommended.
4 Reviews Hide Reviews Show Reviews
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Great workout
Just coming to the last few days if this programme , it does specify that it's for men , but I found it great, s few of the exercises were obviously male focused but I adjusted them to suit me. Really loved it and I can see great results . I've just bought the Ript90 fit so looking forward to that challenge
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Value for money
Ok like you I’ve read reviews on this and some seem to say they find the guys voice annoying, well I’d say he’s very good compared to some PT’s out there, this is one of those things you only get out of this what you put in , so if your looking for a fitness programme that’s doesn’t take up lots of time for a quarter of the price of the so called top players, get this and get stuck in. Only thing I’d say is it could do with a leaflet telling you which equipment is needed per workout ie dumbells, I just have a flick through night before and prepare that way. Hope this helps
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I consider this set to be a good workout plan
I have just done a few of these workouts thus far. Because they all seem repetitive and basic I see myself putting the workouts to paper and doing them without the video. I consider this set to be a good workout plan. I paid $30 for the plan. Not bad. I also own P90X, Rushfilt, Supreme 90 Day and Ruthless. I would rank them in this order: 1. Rushfit 2. Supreme 90 Day 3. Ript90 4. P90X 5. Ruthless. Ript90 is ahead of P90X, because I just don't want to exercise 1 hour 6 days per week. I like Rushfit the most as it is the best routine for functional fitness and athletics (I play lots of baseball). It is also fast paced and more interesting than Supreme 90 Day, Ript90 and P90X which are similar to each other. Ruthless isn't bad. I just prefer to lift weights. I like Jody Hendricks training style the most. Steve Uria of Ruthless is obnoxious and Tony Horton is a clown. The S90 trainer, Tom Holland is similar to Jody Hendricks. I like him, too. Update: I stuck with the plan for 3 weeks and made mucho progress! I got side-tracked by whooping cough, but I am back at it, now (amazing how much strength and condition one loses after 4 weeks time). I really like that I am doing lots of pull ups with this routine and lots of pushups, too. I added a star to my original review!
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Did all 90 days. Now in the best shape I've been in. I'm going back for another 90 days to maintain and improve.
I finished. I'm 48 and did all 90 days. No, I do not look like the trainer (Jody) but I do look very fit so I'm happy with the results. As Jody mentions in the videos, diet has as much to do with it as exercise. Other reviews mentioned that Jody is a likable trainer, and not an "in your face bro" kind of guy. I totally agree. There's a bit of humor thrown in that helps to keep things fun. The workouts themselves are very challenging, even after all 90 days. Another thing often mentioned by Jody is your responsibility to scale the exercises. There is always one of his trainees in the video doing an alternate scaled version of the exercise to help guide you. I found that a few of the activities were a little too high impact or too difficult for me so I scaled them down (for example using pull-down bands rather than doing pull ups). By the end, there were even a few exercises that I was able to scale up for a little extra challenge. For the most part, I was still challenged all the way through doing the routines as is. The only modification I might suggest to the program itself is that the arm workout isn't used enough. I took a few weeks off and now I'm restarting. This time I'm going to fit the arm workout into a few extra days. It's nice to see a variety of trainees used in the videos ranging from a college kid, to a mom, to a bulky business man, to an older guy (like me). It's not a bunch of super pumped body builders - just regular fit people. Don't let the workout titles scare you, they are just creative marketing. You will be sore at times but you will feel and look strong if you keep with it and eat well. Don't expect to jump right in and do a routine strict from start to finish. Do what you can and you'll notice the gains quickly. While you are waiting for your DVDs to arrive, start doing some daily push ups and squats to get yourself ready!
