8 Strength and Training Workouts PLUS 3 Deluxe Workouts with the Deluxe Kit!
6 Cardio And Strength Workouts
Speed :25
Jump-start your cardio with 1-minute intervals designed to work your entire body, and get you breaking a sweat. (25 mins)
Strength :25
Build a strong foundation with 1-minute intervals that feature easy-to-learn resistance moves, setting you up for success. (25 mins)
Speed :35
Intensity increases—along with the formations. Improve your agility, build your stamina, and burn more calories. (35 mins)
Strength :35
Combining foundational moves, the intensity now ramps up, creating new challenges as you continue to gain strength. (35 mins)
Speed :45
Up the ante with dynamic new drills that continue to ramp up your conditioning, and prepare you for any challenge. (45 mins)
Strength :45
The ultimate resistance workout, designed to challenge every muscle group, increase definition, and get the very best out of you. (45 mins)
2 Bonus Workouts
Shift Core
Prepare to strengthen your core as you breathe through 9 sequential 1-minute ab-shredding exercises. (12 mins)
Shift Mobility
Get ready for 20 minutes of focused stretching that helps alleviate tightness and gets you ready to continue the shift. (20 mins)
3 Deluxe Workouts
Super Speed :50
Adding in the Beachbody PT Sandbag or a dumbbell, this workout features 3 rounds of calorie-scorching drills, designed to shift your endurance levels into high gear. (50 mins)
Super Strength :50
3 rounds of resistance intervals designed to challenge your strength using the Beachbody PT Sandbag or a set of dumbbells. This workout will test your body and your mind. (50 mins)
Super Shift Core
Take the Beachbody PT Sandbag or a dumbbell to the mat for 9 intense 1-minute core-focused exercises. (16 mins)
