COUNTRY HEAT Base Kit
Meet the Trainer - Autumn Calabrese
Autumn Calabrese is a celebrity fitness trainer, professionally trained dancer, nationally ranked bikini competitor, and working mom. Her breakthrough hit workout 21 Day Fix and follow-up 21 Day Fix Extreme have been Beachbody’s top-selling programs for the past two years, and her FIXATE cookbook has sold more than 350,000 copies. She is also co-creator of the recently launched The Master’s Hammer and Chisel workout program.
She has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals and Associates (AFPA).
Autumn Calabrese's Country Heat Dance Workout
Country Heat is so simple, anyone can do it. ..and so much fun, everyone will want to!
Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body - all in just 30 days.
- 6 Workouts on 3 DVDs
- 7 Portion-Control Containers and Shakeology Shaker Cup
- Eating Plan
- Quick-Start Guide
- 30-Day Calendar
What makes Country Heat effective?
Because it’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit.
- 5 high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.
- No complicated moves, no weights or equipment—just follow along for 30 minutes.
- Dancing to country music is such a blast, it barely feels like a workout!
- Autumn’s foolproof portion-control container system and Eating Plan let you lose weight by eating what you want in just the right amounts.
6 Smokin' Workouts On 3 DVDs
You'll get 6 high-energy, low-impact routines that help scorch calories and incinerate fat in 30 minutes max. And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier.
No weights or equipment needed for these total-body workouts - just jump in and start dancing!
Country Swing:
Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.
Giddy Up:
Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories!
Down And Dirty:
Get down to the songs “Sideways” and “Footloose” and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks can send your metabolism soaring.
Bring The Heat:
Autumn mixes up the tempo to blast your entire body with high-energy moves set to “I Like It, I Love It” and other hot songs that get your heart pumping, so you can get fit fast.
Trail Ride:
Blitz the fat in no time flat! There's no cooling your heels when you’re doing the Summertime Stomp to tunes like “Bar Hoppin’” and “Be My Baby Tonight.”
Dance Conditioning:
Follow Autumn’s most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet.
7 Portion-Control Containers and Shaker Cup
Now you're in control of your food. These color-coded containers help you eat what you love—in just the right amounts—so you can lose weight safely and sustainably.
